Monthly Archives

april 2015

Blandat

Vårt senaste kurstillfälle -på norska

Min norska kurskamrat som åker till oss på Johannesberg ända från Lofoten driver också en blogg och skriver om vårt senaste möte här: http://ellenhelsing.blogg.no/1429303994_drangelska_610.html

Drangelska 6/10

Nå har jeg kommet hjem etter enda en samling på Johannesberg, full av motivasjon og glede! Jeg tenker det samme hver gang på tur hjem; denne gangen har det skjedd ting. Jeg forstår mer, både hva jeg skal gjøre med kroppen og hvorfor. Og det er like sant hver gang, det er en parallell prosess hvor jeg utvider min kunnskap men samtidig innser hvor mye jeg ikke kan. Vi startet samlingen med å skygge hverandre, samt gi feedbacksandwich. I løpet av dagene har vi hatt individuell ridning med Christina, jobbet Ttouch og Tteam, rakrettende longering, ATM (awareness through movements – Feldenkrais) og teoriundervisning.


Tema for denne samling var hånden. Å ta en annen i hånden kan gi deg mye informasjon. Raske, langsomme, smidige, stive, hakkede eller flytende bevegelser? Hvordan fører man hånden opp, ned, frem og tilbake? Hånden lever sitt eget liv. Pratehjernen har en sammenheng med fingrene. Man vil gjerne vite alt på en gang, men ridning handler ikke så mye om intellektualitet. Det handler om å være i kroppen, å være stille i ridesituasjonen. Personer som snakker mye/fort, er kjappe i hodet, og må ofte jobbe mer med det å ”tenke sakte”, legge bort flink-pike syndromet. For noen er ridningen en av få steder man klarer å ta en time-out, et sted å være i øyeblikket samme med hesten. For meg er det definitivt et sted hvor jeg klarer det ofter enn ellers, men absolutt ikke hele tiden eller hver gang. Christina poengterte også at berøring er noe man skal ha respekt for da det kan oppleves som svært intimt. Spør vedkommende om det er greit, og husk at du aldri vet hva rytteren ”bærer med seg”.  Ved å føre noens hånd, formidler man noe, men mottar også informasjon. Hva er din hånd vant til, og hva kan du få for ny informasjon? Etter dette trenger man ikke si så mye mer. Hånden har fått informasjonen, hjernen har fått et nytt bevegelsesalternativ. Man kommuniserer inn kommunikasjon (tankegang fra Feldenkrais).

Christina minnet oss om at redsel kan være så mye mer enn frykten for fysisk smerte ved å falle av en hest. Det kan handle om prestasjon, om man føler seg flink, er redd for å ikke forstå og følelser som kommer opp når man holder på. Hun ba oss tenke over ”På hvilket sätt står jag i vägen får mitt lärande?” Det kan være tanker om at det ikke går, spørsmål om hvem man er, skyldfølelse om hva man burde og ikke burde eller også iveren etter at man vil alt på en gang med en gang. Vi repeterte også hvorfor det er viktig at vi sitter til utsiden i ridningen. Christina forklarer: Når hesten enda ikke har tatt ut sin utside, så finnes det ingenting å sitte på. Når du sitter ”midt over” mangler den ene halvdelen. Gravitasjonen vil dra deg inn, derfor må du lene deg ut. Du må sitte den vei hestekroppen skal bevege seg. For at hesten skal havne i flexor, må hodet inn og bog ut, så for å kunne holde balansen må du støtte opp utsiden. Det blir det samme som når man kjører på sykkel/motorsykkel i en sving.

Jeg fikk låne Coreana denne gangen også, til min store glede! Hun er virkelig den snilleste hest som jeg har møtt. Så samarbeidsvillig og kontaktsøkende, men samtidig mild og forsiktig. Min feedbacksandwich omhandlet hendene mine; de var myke og bevegelige, brede og fleksible, tilpasser seg Coreana kjapt slik at hun får hjelp. Ida oppmuntret meg til å nå begynne å ta mer kontakt, gi hesten rammen. Siste punkt har vært i min bevisst
het lenge; jeg vet jeg bør, men kroppen min vil ikke. Men nå har det løsnet mer fordi jeg føler kroppen har havnet mer på plass. Så lenge jeg vet at kroppen min hjelper hesten, og hendene klarer å være fleksible, føles det mer greit å skulle ta kontakt. Jeg merket stor forskjell i hendene mine etter vi hadde ”tatt i hånden”. De havnet mer på plass, jobbet selv og aktivt og det fløt bedre. På timene med Christina jobbet vi videre på bøyd spor, og det gikk veldig bra da det vi øvde på sist satt godt og i kunne jobbe videre. Det ble tydelig at jeg var for rask i ettergiften på innvendig tøyle, da Coreana ble forvirret av at jeg slapp ut på tøylen med en gang hun bøyde inn, og falt hun ut av bøyningen. Ved å holde lengre søkte hun i stedet mer ned og startet å jobbe, og hadde ikke lengre behov for den samme kontakten på innvendig. Vi jobbet også med overganger og tempovekslinger. Målet i overganger er at hesten ikke hever hodet, men holder flexormønsteret. Det kan se ut som man suller og duller med hesten, men dette er grunnleggende arbeid for å bygge opp muskler for bæring og balanse. Christina sa ”det kreves mot å være tålmodig”, og det er så sant! Jeg fikk øve meg på å slippe i lendene, for så å koble inn transversus. Coreana gav umiddelbar respons på dette også, og gjorde det samme selv.


Ida hadde igjen med seg flotte Bonique og det er så gøy å se hans fremgang. Han plasserer seg mye bak lodd, kaster forbena litt hit og dit, og er en veldig smidig hest med svak kontakt til sine coremuskler. Dette er for meg et helt nytt utgangspunkt, og det er interessant å se hvordan Christina tenker man må ri for å bygge han opp. Det jobbes mye i skritt; rebalansere hesten, ri til utsiden, på med transversus og få hesten til å aktivere magen – tempovekslinger og overganger. I løpet av de siste samlingene har man sett at han har hevet ryggen mer, søker oftere frem med hodet og kobler på magen. I stedet for å stoppe han direkte, gir Ida han tid til å ”gynge” ned fra trav til skritt, slik at magemusklene holdes aktive, i stedet for at han slipper tak, kollapser og dumper ubalansert over i skritt.  Christina forklarer at en PRE som han gjerne tenker ”more is mor”, men vi må lære han at ”less is more”, og begrense alt han kommer med på en gang. Overrørlige hester er ikke enkle å ri, fordi du som rytter må ri hele tiden for at de ikke skal kollapse.

Denne gjengen altså, SUPERÅTTERN! Når vi ikke har undervisning er vi ute og spiser eller henger på biblioteket hvor vi diskuterer ulike tema, gjør feldenkraisøvelser eller annet skøy! Gleder meg til juni og neste samling!

Blandat

Shagelle

En väldigt trevlig lunch i sällskap med Shagelle, elle Ellen som hon kallas, som är Nikitas mamma. Idag ute på Lidingö ihop med Henrik som fick lite tips för att utveckla sin ridning och även pröva att använda halsring.

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Blandat

Det är i detaljerna det händer

Vi fortsätter att fokusera på detaljerna i handen, såsom att möta toppen av tummen med tygeln, mao inte trycka hela tummens yta mot tygeln -som då lätt låser handen, armbågen och kontakten med hästens mun. 

Christina visar och känner, och får oss att känna, i detalj. Det är ju just detaljerna som tillsammans GÖR själva ridningen.   

Vi fortsatte att arbeta med hästens uppbromsningsmuskulatur i flexormönster. Idag mellan skritt och trav, trav och skritt. Bröstrygg upp och massvis med härliga magmuskler. 

Nikita som bara stått i hagen de senaste sex veckorna kom ”loss” över förväntan bra, så roligt att rida henne! 

Vi kör med bettlöst (såklart) , dekorerad med ett avklippt balsnöre under käken

Blandat

Idag

Första kursdagar är till sin ända här på Johannesberg. Ligger nerbäddad på mitt rum och reflekterar över alla intryck och nya erfarenheter. Detta segment är fokus på handen. Hur känns din hand, min hand? Vi gjorde flera intressanta övningar som väcker nervbanor, medvetandet och olikheterna till liv.   

Innan vi började gick jag runt lite med Nikita som tyckte spegeln var det mest intressanta, såklart den är när man är så vacker!

  

På eftermiddagen fick jag vid ett tillfälle göra några sk. Pytonlyft på en hästs ben. Googla så får ni se vad det är

Blandat

Amazed

Är mäkta imponerad över Nikita. Detta underbara sto var idag med mig på utflykt till Johannesberg. Lastning gick jättebra, upptäcka ridhuset med en spännande spegel var kul, duscha i ljummet vatten var skönt. Nu mumsar hon hö bredvid en charmig PRE. 

Ska bli så roligt att ha henne som min kurskompis de kommande tre dagarna.  

Här poserar vi framför kameran för några år sedan (då jag fortfarande red med bett), fotograf: Lisa Sjödahl

   

 

Utbildning

Fortsättning Elements of Dressage av von Ziegner

Här: http://blogozine.net/malin/?p=1748 kan ni läsa början på mina tankar om Kurd Albrecht von Ziegners bok som jag finner mycket läsvärd. Och har nu renskrivit anteckningar från några kapitel till, håll tillgodo:

Att han så grundligt skriver att avslappning är A och O gillar jag. Något jag tänkt på mer och mer på sista tiden.

Det känns så kortsiktigt att jäkta på /fram en rörelse bara för att. Känner en hatkärlek till hans träningsträd. Ser jag trädet som en stege som är något slags recept på framgång, så misstycker jag. För alla hästar, och människor är olika i sinne och kropp. Kan jag däremot se trädet som ett träd, där jag kan plocka bladen som jag vill och låta en gren vara en vägvisare här och nu, då gillar jag det desto mer.

Han skriver att glada hästar inte blir spända; det ligger något i de orden.

En annan sak som slår mig är vissa saker som skrivs, är för mig så självklara. Såsom att låta hästen skrittas på lång tygel första 10-15 minuterna, inte nödvändigtvis med mig på ryggen heller.

Red en ny häst häromdagen, kände att innan jag satte mig på den så ville jag att vi skulle hitta varandra lite. Slappna av tillsammans. Ägaren tyckte väl kanske att vi bara kunde sadla på och bege oss ut. Men just de där extra minuterna, som jag i det här fallet valde att använda till TTouch, är de jag minns mest från den kvällen.

Gillar att han tar upp felaktigheter som försiggår i tävlingsarenorna, såsom ”legmovers” mm. bra att det uppmärksammas, och får folk att få upp ögonen och tänka efter vad målet är, vad korrekt form är.

Det blir så tydligt på engelska, att hästen ”should learn to accept the bit” något jag fortfarande inte blir klok på varför den ska behöva göra. Att acceptera något så onaturligt, undrar om det kommer finnas bett på hästar om 15 år; nu när det blir mer och mer uppmärksammat, fler alternativ kommer ut på marknaden, och träningsmetoder synas på detaljnivå. Läste även ett inlägg från en veterinärstuderande som ifrågasätter om bettet egentligen får plats i en hästs mun här: http://blogozine.net/malin/?p=1729

Gillar uttrycket, the warm-up is a matter of time, not miles.

Beat –footfalls within a gait –får mig att tänka på HUR hoven också slår i backen. Skruvar den sig, möter den marken mjukt eller hårt, med tån eller trakten först –och vad kan man få ut för information om ekipaget utifrån en analys av detta?

Han skriver mycket om tempo och takt, men hur vet man vilket tempo som är det optimala, takten för hästen bör självklart vara jämn, men tempot? Eller är de när dessa två kommer i symbios som man hittar det optimala? Men om flera olika tempon är i ”perfekt” takt. Vilket tempo är mest gynnsamt för hästen då?

Intressant att han börjar räkna hästens takt från bakbenen, har alltid utgått från frambenen först, men aldrig funderat på varför.

Bra att han skriver så grundligt om skritten. Värt att tänka på att hästar är flyktdjur som flyr i övertempo vid rädlsa/smärta/obehag. Lätt att tänka att en ”skenande” häst endast flyr av rädsla… Detta får mig också att skänka en extra tanke till alla ponnies som man relativt ofta ser i övertempo, med oerfarna, ibland för tunga, ryttare i obalans.

Generellt gillar jag hans vilja att skynda långsamt –med ett fokus, för HÄSTENS bästa!

Om saliv uppstår i munnen = obehag…?

Noterar det han skriver om att den unga hästen inte tar tygeln lika mycket på höger/vänster sida i början –något jag upplever med de flesta hästar –nyanser av oliksisighet eller brist på styrka och balans –givetvis påverkat av ryttaren. Han skriver om att handen ska tränas –men tänker också att utrustningen har en stor roll för beteendena som han spaltar upp på s.45:

  • above the bit
  • behind the bit
  • fighting the hand
  • tossing the head
  • leaning on the rein
  • keeping the mouth open
  • tilting in the neck
  • accepting just one rein
  • grinding the teeth
  • pulling the toungue up
  • stretching the tongue out
  • putting the tongue over the bit

Det här tänket med att efter ett år SKA man ha gjort eller kommit till ett visst stadie tror jag inte håller. Alla hästar –och ryttare för den delen, utvecklar olika delar i olika takt och så ska livet komma emellan också.

”On the seat” får mig att undra hur många som ”torr rider” på tex. en stol på ridskolan innan de bara testar sig fram –på bekostnad av hästarna.

Bra tips han ger på invänjning av skänkeln på unghästen från marken, genom att lägga handen där och på så vis lära hästen att gå undan för lätt tryck. Intressanta notiser om spöet och dess längd, sporrar förstår jag mig fortfarande inte på… måste finnas andra sätt att uppnå det som de ska hjälpa till med, på ett för hästen betydligt behagligare vis.

Är med på att man ska gymnastisera hästen för dess välbefinnande, men inte sätter jag piggar på min egen mage för att få bättre hållning medan jag är ute och joggar.

Han skriver vidare om skänkeln, menar han att vis ska ha konstant kontakt med underskänkeln? Inte risk för skänkeldöva hästar då? Och vad menar han med underskänkel –underbenet är ju långt, och berör hästen på olika ställen beroende på hur stor mage hästen har och hur långa ben ryttaren har.

Kul att han skriver att den välbalanserade hästen inte behöver tygeln alls, instämmer helt!!

Tråkigt att han förespråkar rollkür för att få hästen rygg mer avslappnad. Han är säkert betydligt mer erfaren och kan se nyanserna på ett annat vis än många av hans läsare, som jag är rädd för testar tips och knep på eget bevåg.

Hans grundidé om att även ”topphästen” ska kunna utföra allt grundarbete precis som ”finliret” tycker jag är bra att han poängterar.

Tycker om hans raka sätt att skriva, inga krusiduller, skönt!

 

 

 

 

Utbildning

Kyra Kyrklunds balanstips

Fick tipset om denna artikel idag, många bra ord. En sak jag funderar vidare på är det här med att sitta till insidan eller utsidan. Om jag sitter på hästen och lägger min vikt till tex. höger, då kan jag antingen luta mig så mycket att hästen går till höger, eller snarare trillar/faller till höger i obalans, av min vikt som stör den. Eller så kan jag föra den (så som man för en danspartner), till vänster genom att just FÖRA eller trycka den lite lätt på höger sida -till vänster. Hon nämner i artikeln att hästen vill ”putta” en till rätta så man sitter rakt över ryggen. Sedan är det en fråga om hästen går i flexor eller extensormönster, och om man vänder eller böjer hästen, och detta på böjt eller rakt spår… Men ville dela med mig av min fundering iaf.

http://dressagetoday.com/article/kyrklund_smaller_steps_030910-12392

Kyra Kyrklund’s Smaller Steps for Greater Balance

Dressage Olympian Kyra Kyrklund demonstrates a simple solution to common balance problems with horses at any level.

kyra k
Credit: kyra k

FEI

When riding a balanced horse, I feel as if it is soft and easy–I don’t have to do anything. I don’t need to do anything because I am one with the horse–as if we are dancing a seamless waltz.
On the other hand, if a horse is unbalanced, he’s like a drunken person who can’t walk a straight line because he does not have control of his step. Similarly, an unbalanced horse doesn’t have control of the length of his step or the speed of it, and therefore, he is sometimes wobbly, too. In addition to not wanting to have a wobbly horse, you want to balance your horse so he can bear more weight on his hind legs and use more of his muscles instead of his tendons and joints–the purpose of dressage.

The key to balancing your horse is to first ask him to take smaller steps. If I walk on a road and suddenly come to an icy patch, I lose my balance if I continue to walk as if I was on firm ground. After awhile, I learn that when it’s icy, I need to take small steps to keep my balance and avoid falling on my nose. Likewise, when a horse has problems with balance, you need to be able to influence him to take smaller steps. Eventually, at the same time, you will give the horse freedom in front, allowing him to find his own balance. This is the basis of collection.

Unfortunately, the most common advice I hear from ringside trainers is, ”Use more leg, and ride more forward!” If a rider uses more leg and the horse takes longer steps, the horse will lose his balance even more. The rider can improve the horse’s balance by asking for shorter, smaller strides. But in order to do this, the rider first must have a solid position so the horse can’t push him out of balance. The rider also needs to make sure the horse will stop from his rein aids and go from his leg aids, so that the rider can make effective half halts. Only by making effective half halts can the rider ask the horse to take shorter steps. Then the rider can ride more forward, increase the horse’s energy and achieve a more collected balance. So I teach my students how to shorten their horses’ strides and then ride forward in better balance.

In this article, we’ll review the components of a correct, balanced rider position. Then we’ll go over the ABCs of riding–making sure your horse stops from your rein aid and goes from your leg aid. I’ll give an exercise explaining how to put these aids together to make a half halt. In doing this, you will learn to shorten your horse’s stride, maintain his energy and improve his balance.


You can’t have control over your horse’s balance until you have control over your own balance. To be balanced, as I am here on Flyinge Amiral, you need to be sitting equally on both seat bones and strong in your middle section so that your horse can’t displace you.?Arnd Bronkhurst

Balancing the Rider
You can’t have control over your horse’s balance until you have control over your own balance. When you are balanced, you are the leader who oversees your horse’s length of step, speed, rhythm and direction. To be balanced, you need to have a correct riding position–you need to be sitting equally on both of your seat bones, centered in your body and strong in your middle part.

To ensure that your seat is in the correct position, you need to sit squarely on three points–one seat bone on each side of your horse’s spine and the crotch area down behind his withers. If you unconsciously sit on one seat bone more than the other–to the right for instance–your horse will want to go to the right all the time because he is trying to put you in the middle of his back. He will always instinctively try to make his own balance coincide with the weight he is being required to carry. Unknowingly, you are always steering him by using your weight to turn him right.

Everyone has a perception of his own balance. The crooked person must change his own picture of himself when he is riding. The unfortunate fact is that the crooked rider thinks he is straight. The correct position feels very uncomfortable and very wrong. That’s why you need a trainer who can watch you and analyze your position. He or she then can tell you when you are sitting straight until that correct position becomes a new and comfortable habit for you.

In addition to your seat, you need to have your leg and your upper body in such a balance that if your horse was taken away, you would land on your feet. If you are a bit behind the balance point with your legs out front, you will fall on your bottom. If you are a bit too forward or your legs are too far back, you will land on your nose.

Photo courtesy of Patricia Lasko
I often tell students not to be discouraged because
You also need to pay special attention to the angles of your elbows and knees. Think of having the weight of the rein in your elbow rather than in your fingers. Then your hand can be soft, supple and relaxed even when you are saying, ”No, I’m not going to give you a longer rein.” Many riders don’t keep an angle at the elbow–they ride with straight arms so the horse meets resistance at the rider’s shoulder, which makes the balance unstable. When the horse meets resistance from a deep elbow near the rider’s center, the rider can stay better balanced. The elbow has to be deep with a straight line from the horse’s mouth to the elbow.

As for the knee, many riders think that a longer stirrup leather makes a better dressage rider. However, when the leathers are too long, you end up with a leg that is too straight, and you can’t sit around your horse anymore. In principle, because the horse’s barrel is round, you can’t sit with lower leg contact without bending the knee. You can find the correct angle of the knee if you stand on the ground with your feet the width of your horse and bend your knees. As a general rule, you want to bend your knees so that the top of your knees are in line with the tip of the toes.

A rider secure in his own balance will help a horse’s balance and not be negatively influenced by it. I often think of how the late Herbert Rehbein sat on a horse. He would never crumble when a horse tried to get his own way. Rehbein was so strong in his position that he could keep himself balanced even if the horse tried to pull him out of balance. Ultimately, the horse would become more balanced himself because Rehbein maintained his balance.

Rehbein wouldn’t move, so some considered him a strong rider. But the word ”strong” when referring to an influential rider is misleading because it implies that tension is involved–and a tense muscle always has less feeling. I prefer to use the words ”secure” or ”centered” to describe the rider’s position when a horse tries to push him out of place. I am a solid rider, but I don’t need strong aids because I have body control that helps my position stay secure and centered. If the horse gets strong and tries to displace me, he usually is not successful. He then matches his balance to mine.

The balanced, centered rider is like the longeing girth and side reins. If a horse with a longeing girth wants to be longer in his frame, the side reins naturally resist him. But when he accepts the bit in the right frame, the side reins don’t pull back. When the rider is like the longeing girth, he can resist the horse who is out of balance without becoming tense anywhere and without pulling back on the reins, stiffening his back or holding with the leg. He can stay secure and centered in his balance.

Checking Your Brake & Accelerator
Once your balance and position are solid, you can begin to influence your horse properly, but before you are able to determine the length of your horse’s step, you need to confirm the ABCs or the basics of training dressage horses. You need to be able to stop your horse from your rein aid and make him go from your leg. This will allow you to make effective half halts–the key to asking your horse to take shorter steps and become balanced.

Stopping your horse from the rein is like using the brake in your car. When you use the brake to stop your car, it will remain stopped until you press on the gas. Once you have used the reins to ask your horse to stop, he should stand in place. If your horse doesn’t stop from your rein aid, then he isn’t going to be able to take shorter steps.

Your horse will remain standing still at the halt because he is relaxed. I always tell my students that you can’t force a horse to relax. If your horse doesn’t stand relaxed, you have to go forward, stop again and give again until he stands still without your having to influence him. Take whatever time necessary for your horse to relax even if you need to temporarily lose some activity. In the end, your horse must be able to come back from the rein aid, and you must be able to release the rein without your horse running off from tension.

Your horse also must be able to go forward from your leg, like your car goes forward when you press on the accelerator. You need to release your leg pressure when your horse goes obediently forward. If your horse doesn’t move forward sharply enough from your leg, you’re not going to be able to lengthen his steps or increase his activity.

Photo courtesy of Patricia Lasko
When I ride any horse, I make him sharp to my stop-and-go aids. Then I check and correct the horse
Once your horse is sharp to both of your stop-and-go aids, it doesn’t mean that he will be obedient to them for the rest of his life. You have to check and correct his reaction level every time you get on him.

Forward to Smaller Steps
When your horse is listening to both your rein and leg aids separately, then you can put them close together to make half halts to shorten his steps and improve his balance–remember my walking-on-ice analogy. As you make his steps shorter, you keep the energy, which goes up in higher and more expressive steps, leading toward collection.

To ask your horse to make his steps shorter but maintain the energy, put the aids together like this:

  • Your hands take and give to ask your horse to shorten his steps.
  • As your horse is shortening his step, your legs remind him to maintain activity–he is not allowed to just slow down the rhythm.
  • When your horse’s step is the desired length, rhythm and activity, release your rein and leg aids. Your horse should maintain the same quality. That is, he must keep the same length of step, speed, activity, rhythm and frame when you release the aids. If he does this, he is in balance.
  • Once your horse has his balance while taking shorter steps, you can use your leg to ride more forward with longer steps and improve his impulsion with a light contact with the mouth. If he starts to rush and come out of balance, repeat the exercise.

When you’re successful with this exercise, you will feel that your horse will take more weight on his hind legs and lower his hindquarters. His forehand will come up higher in the withers and the poll, and his frame will become shorter. You will have a more uphill horse–in essence, a more balanced, collected horse.

This exercise is equally effective for both hot and lazy horses. The hot horse has to learn to relax, and the exercise helps him to think and realize that it is quite nice when the rider gives the rein. The rider has to come to a point where he can release the ”brake” of the hot horse without him running off.

The lazy horse needs to be able to be ridden forward. The rider has to bring this type of horse back a bit so he can accelerate and then stop pushing. If the rider gets his horse’s steps shorter and more active, then he can accelerate and release the leg so he doesn’t have to push all the time.

Most performances, regardless of the level, need increased balance and relaxation, and if the rider is successful in improving every movement from a 6 to a 7, he goes from a 60 percent to a 70 percent–which is a big change.

Explaining how a balanced horse feels is not easy because riding is a question of feeling, and feeling is difficult to explain. But it is this feeling that will improve the quality of your riding. There are many riders today who can ask their horses to do all the movements and ”tricks.” At the lower levels, they can do travers, and at the upper levels, they have learned the piaffe. But, often, winning is not a question of whether or not a horse can do the work, but rather how it is done–the quality is what matters. And the quality comes from controlling the balance in your horse’s step–the basis for all of the work.

When the horse understands that you are trying to control the length of his step to help balance him, he will cooperate. You will begin to feel as if the two of you are in a waltzing across the dance floor in perfect harmony.

World-renowned rider and trainer Kyra Kyrklund has ridden in five Olympic Games and is the author of Dressage with Kyra. She has trained and competed 11 different horses to the international Grand Prix level. In her native Finland, she has been the National Dressage Champion 10 times. She won the World Equestrian Games individual silver medal in 1990, and in 1991 she captured the World Cup Final. Her world-famous horses include Matador, Edinburg and Flyinge Amiral. She trained with Walter Christensen from 1975 to 1977, and with the late Herbert Rehbein from 1980 until his death. For more information about Kyrklund, visit kyrak.com.

This article first appeared in the July 2001 issue of Dressage Today. For copies of articles, emailDressage.Today@EquiNetwork.com.

Utbildning

Klimke

Denna tränare och ryttarinna höll en clinic på Stockholm Horse Show i Friends Arena i höstas. Jag har ett utkast som jag tänkte publicera från hennes träning, där hon berättade hur man kan arbeta med cavaletti, som hon även nämner i nedan artikel.

Tycker man kan hitta flera bra idéer från hennes sätt att tänka, och sätta hästen i första rummet samt skynda långsamt.

http://dressagetoday.com/article/klimke-approach-dressage-27000?utm_source=DressageTodayFB&utm_medium=link&utm_campaign

The Klimke Approach to Dressage

Germany’s Olympic eventing gold medalist and Grand Prix dressage rider, Ingrid Klimke carries on her legendary father’s classical approach to dressage.

PhelpsPhotos.com
Credit: PhelpsPhotos.com
Ingrid Klimke poses with her father, the late Dr. Reiner Klimke, in 1999.

Often one hears riders in whatever discipline say that their aim is to bring the horse to a certain level or to place highly at certain shows. These goals are absolutely legitimate, but we must not forget that they are only a byproduct of what should be our highest of aims: To make our horses more beautiful and keep them healthy through their training.

Of course, my father, the late Dr. Reiner Klimke, always strived for Olympic glory, but he was well aware that he would not reach this goal if he took shortcuts. He knew it was better to wait rather than to rush a horse’s training. He taught me to be aware of the individual horse’s conformation and mind because we want to keep him healthy while he works. And to do that, we have to consider his conformation and any weaknesses there as well as his unique personality because keeping the horse healthy is only possible when we are aware that his body and soul work together and cannot be separated.

No matter if my father was training a very young horse, an eventer or a high-performance dressage horse, his training was always based on three principles:

• Keep variety in the training.

• Take small steps.

• Foster the horse’s personality.

Whatever he did, he would have these in mind, and he instilled them in me.

Silke Rottermann
Credit: Silke Rottermann
Klimke rides Dresden Mann and works with trainer Morten Thomsen.

Variety in Training

To keep horses healthy, it was of uppermost importance to my father to offer a training program that developed the musculature and kept them happy and motivated in their work. Having been an internationally successful event rider, my father knew about the positive effects of cavalletti work for developing strength and keeping horses entertained. All his dressage horses did it and so do my horses today (see “How to Use Cavalletti,” p. 32).

There is work over cavalletti in different ways, hacking alone or in company and galloping on the hill to increase fitness. All my horses do this, no matter if it is my Olympic champion, Abraxxas (Hanoverian by Heraldik owned by Madeleine Winter-Schulze) or my Grand Prix horse, Liostro (Hanoverian by Le Primeur owned by the Opländer family).

I don’t shy away from asking my dressage horses to jump at least small poles at home. It is another way of putting variety into the training program, and most horses enjoy it tremendously once the ice is broken. This was demonstrated when my upcoming Grand Prix horse, Dresden Mann (Westfalian by Dresemann owned by Clodagh Wallace), showed his joy of jumping at the recent 2012 Global Dressage Forum.

Whatever I am working on—dressage or eventing skills—the essential parts of the training are the same. My father set the example and showed me the importance of a versatile approach that keeps horses physically and mentally fresh for a long time. To train a horse to the highest levels is already a big challenge, but to keep that standard over the years is another art in itself.

Sometimes varying the training is the only way to bring a wound-up, tense horse back to normal and, as a consequence, make full use of his abilities again. The Grand Prix dressage horse that was a classic example of this was the Belgian gelding Nector van het Carelshof (by Randel Z owned by Fiona Bigwood). When I got him in the spring of 2001, he could already do all the Grand Prix movements, but I couldn’t ask him to do them because he was extremely nervous. So I decided to train Nector like an event horse to settle his nerves and work on his relaxation. We stabled him in a stall with a small paddock. He was turned out in the field, worked over cavalletti and hacked in the forests. The first four months I was still skeptical whether or not I could get him to trust me and reduce his tension.

A swish in the bush made him sweat, and I could not ride him forward and downward. Then I started jumping him, first at home and then cross-country, to strengthen his self-confidence. Still, it took me a year until he gave me the feeling that he trusted me and would focus on me. I continued with the varying training, and after another several months, he had complete faith in me. That year, we qualified for the World Cup Final, where we placed eighth. During my baby break, Nector just did a relaxing program, and when I was back on board, he gave me the feeling that he really had come into his own, nearly two years after I got him.

Silke Rottermann
Credit: Silke Rottermann
Klimke warms up Dresden Mann before a Intermediaire I test with a lot of stretching of the topline.
Take Small Steps

We must not forget that whatever we do and whatever we ask our horses in the daily training, it is our responsibility. We are responsible for the horse’s well-being. We have to think about it day by day and make readjustments, when necessary. We absolutely have to empathize with our horse and try to make decisions in his best interest. It is good and necessary to set goals and make plans, but my father taught me that, in the end, it is the horse that sets the schedule. Whatever we teach the horse, we must do it by going step by step—small steps, not big ones.

Sometimes riders just forget that when a horse learns new things, he might easily be able to cope with the demands physically, but he also needs appropriate time to take them in mentally. So after teaching my horses a new exercise and, after they do it well, I always allow them to rest and do something different for the next few days. This gives them time to think about it and understand. With very young horses, we turn them out in a field for a longer time after they have mastered an important step in their training. With older, more-advanced horses, some quieter days may be enough before we come back to the recently learned things.

By taking small steps and allowing the horse to understand each of them, we respect his personality. A horse that is never asked too much at once and is given time to really learn and understand is a horse that feels loved by his rider and this subsequently increases his self-confidence. Taking small steps should be the main principle of any horse’s training, but it is even more indispensable when you have a highly talented horse that offers everything every day.

Silke Rottermann
Credit: Silke Rottermann
She includes riding in a half seat at canter.
Such a horse was the Westfalian stallion Damon Hill (by Donnerhall owned by Christian Becks). I got him as a 3-year-old. This horse was an incredibly quick learner, highly talented and extremely cooperative. Each day he came out of his stall asking, What are we doing today? I had to slow him down and distract him by varying his training a lot.

The horse type we have nowadays—very willing, cooperative and sound in mind—is tempting to a rider. But we have to bear in mind that a rider’s aim should not be to reach a certain level as quickly as possible but to keep the horse healthy throughout our training.

Damon Hill could have reached Grand Prix a year earlier, but his health might not have kept up with that. So one winter, we just kept him happy and motivated by hacking, jumping and riding in the field. That way, he progressed in small steps but was not bored and never lost his eagerness to learn. We can still see this attitude today as he continues improving with his new rider, Helen Langehanenberg (2012 German Olympic team members).

Foster the Horse’s Personality

For my father, there was a close and inseparable connection between the right training and the development of a horse’s personality. He always, rightly, used to say: “We not only need to strengthen the muscles but, in particular, the personality of the horse.” What we want as riders are self-confident horses that are reliable and attentive but also ones that love to show off in a positive way. This is particularly valid for dressage, where such expression earns us higher marks.

My father’s most famous and successful dressage horse was the Westfalian gelding Ahlerich. He was a good example of the “Here I am” expression my father looked for in his horses. If the right training has taken the horse to the point where he feels strong and masters the tasks with ease, it will feel delightful to work with us and show himself to the world. Many remember Ahlerich’s exuberance at the 1984 Olympics in Los Angeles, where the pair won the individual gold medal and performed 75 consecutive one-tempi changes during the victory lap.

Sometimes to foster a horse’s personality also means to accept that we can influence but never dominate him. We have to find subtle ways to control exuberant horses. The first that comes to my mind is Dresden Mann. When I got him—a just-backed horse and a licensed stallion—he was very strong-minded and really dominant. He was not so much fixed on mares as he was on other stallions, which he strongly considered his rivals. Though I never felt unsafe on him, in hindsight there had been a few rather dangerous situations when warming him up at shows with other stallions in the ring. As a result, Alfi, as we nicknamed him, often had problems focusing on me.

First, we just tried to avoid tricky situations. Then we worked with a renowned German horsemanship trainer, but Alfi just did not give in. He controlled us rather than let us control him. Finally, we realized that to struggle with him was useless. Luckily, his owners agreed to geld him and the situation improved. Since then, Alfi won both classes at CDN Münster in his Grand Prix debut.

Silke Rottermann
Credit: Silke Rottermann
Klimke pilots Escada over a chair!
A Word on the Rider

I cannot finish this piece without mentioning that, although for my father the horse was of greatest importance, he also knew how important the rider is for the horse. To do the horse justice, the rider also needs breaks to regain energy and focus. Keep this in mind if you are working with horses, and don’t hesitate to allow yourself a break if you feel you need it. Small but effective breaks are often beneficial before an important class at a show. My father always used to retreat at shows with a towel over his head to separate him from the world outside and to let him focus in the darkness on the program lying ahead. I am a bit luckier today having the possibility to retreat in the living quarters of my truck to focus on the task ahead. I sit there with my eyes closed and completely focus on what lies in front of my horse and me.

At the Olympic Games in London last year, a special situation occurred in which I could profit from my experience and gift to concentrate. When a horse broke loose on the cross-country course, my starting time was delayed for one hour. At the time, I didn’t know exactly for how long it would be, so I told myself to stay calm and focused and not to make myself crazy. To do this, I retreated into the stall of my horse, Butts Abraxxas, and talked him through the course again. He laid his head on my shoulder, as he is very cuddly, and so we spent a very intensive time together absolutely on our own before we finally could start our cross-country round, which became one of the best he has ever given me.


Ruth Klimke
The Matriarch of a Riding Family 

By Ruth Klimke

Ingrid and her brothers, Michael and Rolf, all began riding on a gray Connemara mare. When they were a bit more advanced, my husband, Reiner, and I found two safe German Riding Ponies from Gina and Nadine Capellmann. Of course, we taught them the basics in the beginning and helped them at their first small shows. It was natural for us that our children would ride, but we never forced them to do anything or pushed them, and whereas Ingrid and Michael continued riding, Rolf just stopped one day.

When Ingrid was older, her father rode early in the morning when she was still at school, and when she rode in the afternoon, he worked in his law practice. But they still managed to talk things over almost daily. Ingrid would make appointments with her father if she had a special problem, a question or wanted to show him something.

Ingrid was easy to work with. She was always interested and listened and tried to implement advice. My husband was a role model for her, but she also tried new things on her own and made her own experiences on the basis of what we taught.

Today, Ingrid practices what I call a “holistic approach.” Her training includes elements of natural horsemanship and modern sports therapy, such as physiotherapy and acupuncture to increase a horse’s well-being and fitness.

As a mother, I am terribly proud of my daughter and of what she has achieved together with her horses. Of course, the Olympic Games have always been something special to our family. My husband only thought and planned in four-year terms. That Ingrid had the opportunity to take part in four Olympic Games in succession makes me happy and grateful. It makes me even happier that she continues training and riding in the tradition of my husband and keeps it alive in our times.

 

Silke Rottermann
Credit: Silke Rottermann
Klimke schools her Grand Prix horse Dresden Mann over cavalletti.
How to Use Cavalletti In Walk, Trot & Canter

My father had a systematic approach to cavalletti work in the daily training of all his horses for eventing or dressage, younger or older. He wrote his experiences down decades ago in the bookCavalletti Work. I continue this tradition with my own horses and am convinced that it can benefit all horses. The advantages include fostering the horse’s concentration, improving his motivation for all work and suppling and strengthening his muscles. Here’s what you have to pay attention to:

Use the correct cavalletti: To effectively and safely practice, simple poles lying on the ground are not enough. They can be dangerous if the horse steps on one. Ideally, use cavalletti that allow you to vary the height. These are needed for the work in the different gaits. The poles should be about 2 to 3 meters long (one meter is 3 feet, 3 inches) and be thick and solid enough so the horse respects them.

Practice regularly: Cavalletti work is demanding and needs regular practice. Try to include it in your daily work at least three times a week, but don’t make the sessions lengthy.

Height and distances: Usually, I use four cavalletti in a row on a straight or curved line. The actual height and distances need to match the needs of your horse. Generally, in walk I use the cavalletti placed at the lowest height, about 20 centimeters (8 inches). The distance between each cavalletti is about 80 cm (3 feet). In trot, I put the cavalletti to a height of about 30 cm (1 foot) and the distance is about 130 cm (4 feet, 3 inches). In canter, the cavalletti are erected to a height of 50 cm (1½ feet) and the distance should be about 3½ meters (about 11 feet). Do not use cavalletti lying on the ground for trot or canter work as the horse may not respect them and stumble.

During the warm-up phase and in walk: The warm-up phase is most important because, if it is not successful, the working phase that follows cannot be successful either. To help the horse settle, I always start by walking him on completely loose reins. If this is not possible, take the reins as long as you can. If your horse is still tense, do not mind, just prolong this phase.

Walk your horse with long reins with a soft contact over a row of cavalletti set in a straight line. Pay attention and approach the first one straight and continue this line, otherwise the distance changes and the horse loses his rhythm. Slightly follow your horse’s movement over the poles with your upper body. To use cavalletti in the warm-up phase is ideal to activate the horse’s hind legs and animate an arching back, which would otherwise not be possible during this first phase of the daily training.

In dressage, the extended walk is a demanding movement as it requires relaxation, lengthening of the strides and a stretched topline. With cavalletti work you can ideally train all these requirements by lengthening the distances between the single cavalletti from 80 cm to about 1 meter during the working phase. As soon as your horse approaches the first pole, allow him to chew the reins out of your hands to be able to really stretch. Though this is an effective exercise, don’t overuse it as it is quite demanding on the horse physically. So use it regularly but not for too long in one session.

Trot and canter: You can also work on the lengthening of your horse’s strides in trot. The distance between the single poles has to be changed from 130 to about 150 cm (about 5 feet). Approach the row of cavalletti straight and in rising trot. Keep your horse in a soft contact. A few steps before the first pole, steadily increase the tempo to have sufficient impulsion. Take care to keep the horse in a steady rhythm, otherwise he might break into canter. Don’t practice this too often during only one lesson.

At first, to include cavalletti in the canter work of dressage horses might look less effective. Still, it trains the hind legs of the horse in a good way, which is of advantage for the collected work. This way, the inner hind leg is activated to come more under the horse’s center of gravity. Take care that the cavalletti are about 50 cm (1½ feet), otherwise the horses just become faster.

Dirk Caremans
Credit: Dirk Caremans
Ingrid Klimke is a double Olympic eventing champion and a successful international Young Horse and Grand Prix dressage competitor. Her father is the late Dr. Reiner Klimke, who was an Olympic dressage champion with six gold and two bronze medals. Ingrid lives with husband, Andreas Busacker, and their two children near Münster, Germany. 

Blandat

Skämt som ledde till något bra

Hippson aprilskämtade om att rida utan träns, vilket jag tycker är lite tråkigt att skämta om. Det som däremot gjorde mig glad är att det inspirerade (åtminstone EN till) att testa detta.

Personligen tycker jag man får en mer ärlig form och ridning med halsring kontra huvudlag. Balans, liksidighet, smidighet och harmoni kommer fram på ett helt annat vis.

Läs detta: klicka

Kolla även in denna film, inte perfekt men ärligare än om han haft ett huvudlag på…

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